In our modern, hectic lives, on top of the new stresses caused by COVID-19, many of us find our focus on work and family commitments (hello unexpected homeschooling & shifting job landscapes) without time for unfettered frivolity. Somewhere along the journey from childhood to adulthood, we have stopped playing. Sure, we carve out time for leisure activities like watching tv, scrolling through social media, exercise or other hobbies that get wedged between the cracks of other more urgent things. How many of us still make space for pure, uninhibited, rejuvenating play? Play is essential for all humans, not just children, and here’s why.

We now know scientifically that play is a crucial biological process. It shapes brain development, makes animals (including us) smarter, more adaptable and is a fundamental component of successful social relationships. Play is also a direct route to connection - between ideas (otherwise known as creativity & innovation), to our innermost selves, to being grounded in our physical bodies, to our emotions and to other people. Now, more than ever, re-engaging in play is a super power we can harness to move stuck energy reducing stress, boost productivity, help deepen relationships and improve our quality of life. Not to mention, engaging in play is intensely pleasurable- it plain old just feels good! Those positive inner emotions and physical sensations energize us, enliven us and renew our sense of optimism.

Remembering what play is all about and making it part of our daily lives is a crucial piece of well-being. Adult Recess is a program designed to transform ordinary breaks into playful adventures elevating your mindset and life experiences. More laughter and joy, a deeper connection to yourself and the world around you - Adult Recess is an invitation to play with purpose on purpose, each and every day.

Be sure to check out our FREE Adult Recess Playbook, a digital magazine with a Quick Start Guide plus tons of fun ways to play during the new norm of physical distancing. Inside you’ll learn playful online group activities, how to reinvent GAME NIGHT, thrilling ways to get your body moving, playful book & podcast recommendations, ideas on how to connect with your community and more.